One on One / Semi-Private Training

No cookie cutter programs here. A knowledgeable personal trainer will create a customized exercise program to meet your fitness goals.

Online Training

Online training is a valuable option for those that need some guidance and an extra push in the right direction.

Navigating the Grocery Store

Walking into a grocery store can be an overwhelming task.  It can be very helpful to know exactly what you are looking for based on what your body needs to remain healthy.

Customized Nutrition Plans

Making your own food choices can be difficult.  Especially when you aren’t sure what to eat and when to eat it.  Let me help you take the guesswork out of your meal planning.

  • I never knew that I could be stronger at 40 than I was at 20.–Kimberly, client for 7 years

  • I thought I was going to have a knee replacement, but Maureen took my training to the pool.  I am 74 years old and feel that she challenges me but addresses all my aches and pains as well.  She is amazing! –Joan, Client for 5 years

  • I never knew what I was capable of until I started personal training.  It only takes one person to believe that you can and that person was Maureen.–Kathy, Client for 4 years.

  • Maureen helped me get into shape for my wedding.  I was so excited about the results that I continued to train with her long after my wedding.  Now she is helping me lose the weight after having 2 children.–Kate, Client for 6 years.